The Burnout Fix also includes chapters dedicated to leaders who want to nurture teams and organizational cultures want to stay ahead of industry trends and promote sustained success and well-being. Jiménez''s PULSE principles offer an approach that is both easy to understand and apply in order to achieve success without sacrificing health and well-being.
Evaluate Effort (Emotional): Regain control of your time and priorities.ĭrawing from the fields of motivation, psychology, and neuroscience, Dr. Secure Support (Social): Build a robust support system that promotes diversity of thought and adaptability.ĥ. Leverage Leisure (Physical): Discover optimal strategies to protect and replenish your energy.Ĥ. Undo Untidy thinking (Cognitive): Train your mind to stave off unhelpful thinking patterns.ģ. Pace for Proficiency (Behavioral): Boost your personal and professional development in a way that doesn''t drain you.Ģ. Packed with compelling, real-world coaching stories and a personal PULSE assessment, The Burnout Fix will help you avoid flatlining your performance and well-being through an integrative set of personal PULSE practices:ġ. Jiménez, Stanford trained psychologist, former Global Head of Coaching at BetterUp, and coach to Silicon Valley''s top performers, reveals how to harness science-backed resilience practices in order to avoid burnout and be more productive and competitive in today''s workforce.
Ironically, the key to successfully navigating this constantly changing landscape is a fixed set of capabilities you can rely on for years to come. Modern-day work life-with its unrelenting pace and ever-changing demands-puts many of us on a fast track to burnout. An evidenced-based resilience toolkit to help you find better, more sustainable ways to succeed at work and life
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